Welcome to Kahala Fitness
Honolulu's premier location for personal training!
Through our functional training techniques Kahala Fitness will motivate and guide you towards a healthier life.
We help our clients with:
Weight Loss
Injury Prevention
Nutritional Counseling
Building Lean Mass
Improved Athletic Performance
Intelligent Exercise. For a Healthier, Stronger Life.
Kahala Fitness' personal training focuses on functional training for our clients: exercises that prepare an individual's body for the activities performed in daily life while increasing the performance capabilities regardless of their experience or fitness goals.
New 8 Week Programs Starting Soon. Contact Us To Find Out How To Join!!!
Kahala Fitness' very own Functional Training Bootcamp. Outdoor training located in Kahala is designed to inspire self-confidence, team building, and an overall enjoyment of getting in shape and staying fit.
Bootcamp Weekly Schedule
M-F Morning and Afternoon Sessions.
Monday - Strength and Muscular Endurance
Tuesday - Aerobic/ Interval Training
Wednesday - Flexibility, Agility, and Balance
It is Kahala Fitness' objective to become a premier resource in fitness and health for the community.
We offer consultations, guided food tours, and helpful hints to ensure the best possible results regarding health and performance for our community and friends.
